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Am I telling you a letter fixes the ache? I’m not the one who knows your life, and I won’t oversell the science either. In 1986 a psychologist named James Pennebaker had 46 students write about the worst thing that had happened to them, fifteen minutes a day for four days.
By his later account, those students visited the campus health center at about half the rate of the control group over the next six months. Pennebaker also called his own study horribly underpowered, and a 2009 review of 30 trials found no significant overall effect on long-term outcomes. So, no miracle: a timer and a pen, which is still more honesty than you get for $2.99.
I wrote mine to Danny in 2016, the week after the wedding with the plastic cup of chardonnay. It went into the desk drawer next to the credit card statement, and it’s still there. I’ve never mailed it, and I’ve never once wished I had.
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Behavior Over Time tells you about him. The letter tells you about you, and it’s the only one of the two you can read tonight.
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Whichever way this goes, the letter earns its keep. You’ll find out what you actually needed to say, and if the story ends, release is a full outcome. This is how you start practicing it without anybody’s permission.
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Saturday’s practice, about twenty minutes
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First, set a timer for fifteen minutes and put your phone in another room. |
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Second, write Dear and his name, then all of it, including the line you’d never say to his face. |
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Third, no spiritual vocabulary and no editing. What happened, what it cost, what you wanted. |
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Fourth, when the timer goes off, write on the envelope the way Lincoln did: never sent. |
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Fifth, put it in a drawer. Not your Notes app, and not a drafts folder. |
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